Ingredient Composition
| Ingredient | Per Serving | Raw Material Form | Alternative Form (same amount of active) |
|---|---|---|---|
| Vitamin D | 25 mcg (default amount) | Vitamin D3 (cholecalciferol) as an oil solution for softgels and as a dry beadlet or powder premix for tablets and capsules; specification 25 mcg (1,000 IU) per unit on a cholecalciferol basis | Vitamin D2 (ergocalciferol), set at the same 25 mcg per unit; D3 is the lead form because it raised serum 25(OH)D more than D2 in a meta-analysis of randomized trials [1] |
Amounts are stated as mcg of vitamin D (cholecalciferol, C27H44O, 384.6 g/mol; PubChem CID 5280795). Vitamin D is not a salt or hydrate, so no salt-to-active conversion applies. Where a label uses IU, IU and mcg are stated together at 40 IU = 1 mcg, the relation given in [2]: 25 mcg = 1,000 IU.
